Recipes

TeeChia Recipes

POWER OF TEECHIA BERRY PROTEIN SMOOTHIE

The sweet mixture of fresh fruit with a bit of honey, coupled with TeeChia’s nutrient-dense super seeds and protein-rich tofu provide a healthy snack or meal replacement any time of the day. TeeChia adds nutritious body and produces satiety – satisfying fullness – making this smoothie more filling than the average smoothie recipe.

Teeccino Caramel Nut Cashew Smoothie

Here’s a smoothie that tastes like an iced blended drink from your local coffee bar but isn’t loaded with refined sugar and won’t send your blood sugar soaring. Cashews create a creamy smoothness and rich body with both protein and healthy fats. Dates with a banana kick up the sweetness without any added sugar.

TeeChia Apple Crisp

Apple crisp lovers will love this modern take on dessert with the added benefits of TeeChia gluten free cereal.

TeeChia Banana Cream Pie

These hot summer days can cause bananas to ripen faster than they can be eaten. Five bananas with rapidly spreading brown spots on their skins inspired Caroline MacDougall to think of something delicious she could make before the compost pile claimed them. Banana Cream Pie, she thought, she hasn’t eaten one in years and years!

TeeChia Blueberry Date Quickbread

Sweet and full of fiber, you can enjoy this simple and delicious quickbread as a snack or even as a healthier alternative for dessert!

TeeChia Blueberry Energy Cookies

These TeeChia cookies are created to be eaten any time of the day, even for breakfast! Made with coconut sugar, a low glycemic alternative to cane sugar, they keep your blood sugar stable while providing a sweet treat.

CJ's TeeChia Energy Balls

Created by CJ Jackson, Ph. D and Certified Master Herbalist, these delicious TeeChia Energy Balls are packed with goodness and covered in Certified Organic Dark Chocolate.

These decadent treats can be enjoyed by people of all ages for any sweet occasion!

TeeChia Fresh Berry Cake

This cake is so filling that satiety is achieved quickly which is great, because then you won’t be tempted by other sweet indulgences.  Its frosting is made from dates and it is outstanding. Believe it or not,  you could serve this cake at a children’s birthday party and they wouldn’t be bouncing off the walls with a sugar rush!

TeeChia Cranberry Apple Cookies

Satisfy your sweet tooth and get a quick energy boost with these deliciously crunchy TeeChia Cranberry Apple cookies!

Grab a few cookies for your afternoon snack, or serve them with Teeccino Herbal Coffee at a dinner party to satisfy all of your guests!

TeeChia Pumpkin Spice Energy Cookies

These TeeChia cookies are created to be eaten any time of the day, even for breakfast! Made with coconut sugar, a low glycemic alternative to cane sugar, they keep your blood sugar stable while providing a sweet treat. The recipe includes soaking TeeChia in Teeccino to add some delicious Teeccino flavor notes from Pumpkin Spice.

TeeChia Stuffed Portobello Mushrooms

The fruity flavors in TeeChia combined with cranberries and apples with wild rice and contrasted with the savory notes of the mushrooms in their marinade makes this dish a really festive main course or side dish that tastes both unique and delicious. First created to please vegetarians at Thanksgiving in lieu of turkey, these stuffed mushrooms are both hearty and satisfying to grace your dinner any time of the year.

Blueberry Banana TeeChia Muffins

These nutritiously filling muffins make a healthy and fulfilling breakfast or a hearty snack for the middle of the day.

Made without oil or flour, enjoy these Blueberry Banana TeeChia Muffins without the guilt of fatty and oily baked goods.

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